We love our greens, especially broccoli, and broccoli microgreens nutrition is something we talk about a lot in our house.

Are broccoli microgreens healthy? We think so.

We have very close friends who have survived or have died from cancer. My wife’s best friend changed her nutrition to be more plant-based after she had breast cancer. That’s when we learned about sulforaphane, one of the critical micronutrients in fighting cancer.

Turns out that broccoli is high in sulforaphane. Broccoli microgreens sulforaphane is even higher and more potent than sprouts or mature broccoli.

The nutrition in broccoli microgreens is tremendous and includes

• vitamins A, B, C, E, and K,
• macro-elements calcium, magnesium, and phosphorous,
• and micro-elements iron, copper, and zinc.

Even more broccoli microgreens  benefits include reversing chronic illnesses such as heart disease and type II diabetes.