It’s been known for a long time that Kale is one of the most nutrient-dense greens available. That’s why people call it a Superfood. Numerous scientific studies have shown that Kale has the potential to lower bad cholesterol which can reduce the risk of heart disease. As we get older, our eyesight begins to decrease which is a non-reversible condition. Kale contains carotenoid antioxidants in high concentrations which lowers the risk of macular degeneration and cataracts, two very common eye disorders. Kale Microgreens contain up to 40x more nutrients than its adult counterpart so you don’t need to eat as much to get all of the health benefits you deserve.

Like other microgreens, kale microgreens are considered functional foods – foods that offer significant health benefits in addition to the nutrients and energy they provide.

They are packed with vitamins A, B6, vitamin C, and K1, along with minerals like calcium, iron, copper, magnesium, and potassium.

(1 customer review)


Category :
Micro-element minerals per mg/100 g FW
Iron (Fe) 0.67 mg
Zinc (Zn) 0.37 mg
Copper (Cu) 0.09 mg
Manganese (Mn) 0.37 mg
Cadmium (Cd) < 0.0001mg
Lead (Pb) < 0.0001mg
Vitamin Content
Vitamin A (ᵦ-carotene) 221.80 mg
Vitamin C (Ascorbic Acid) 51.0 mg
Vitamin E (tocepherol) 24.1 mg
Vitamin K (Phylloquinone) 2.8 ug
Antioxidant bioactive compounds (Bioaccessibility %)
Glucoraphanin 4.8 µmol / g
Total isothiocyanates (sulforaphane) 633.11mg, 32.30%
Total anthocyanins (cyanidin-3-glucose) 12.66, 0%
Total soluble polyphenols 2017.38, 70.09%
Other Nutrients
Fiber 410 mg
Broccoli Microgreens Protein 2300 mg

Table 1 Broccoli microgreens nutrition facts

According to the United States Department of Agriculture (USDA), broccoli microgreens calories are about 31 calories per 100 g of fresh weight (FW).

Broccoli microgreens protein is about 2.3 g per 100 g FW.

Broccoli microgreen carbs are about 7 gm per 100 g FW of produce.

1 review for Kale

  1. hossaiinjarin@gmail.com

    good product..

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