Pak Choi

Pak Choi

  • Pak Choi is a pale green microgreen with a slightly sweet, robust flavor. Pak Choy microgreens are a little more sensitive to light, so keep in lower light conditions once you expose to light on the 3rd or 4th day. You can get a fresh batch of pak choi microgreens every 10 days if you want, making it a great microgreen for beginners. It is a great source of vitamins B2, B6, C, A, K, beta carotene, folic acid, iron, calcium, manganese, magnesium, thiamin, niacin, phosphorus, potassium, selenium, and zinc.

    Pak Choi microgreens are a great source of vitamins C, A, K, B2, B6, beta carotene, folic acid, potassium, calcium iron, manganese, magnesium, thiamin, niacin, phosphorus, selenium, and zinc.

  • Vitamin C contains antioxidants that promote collagen and connective tissue formation, and improve immune function and wound healing.
  • Vitamin A is good for growth and development, immune function, red blood cell formation, reproduction, skin and bone formation, and vision.
  • Vitamin K aids in blood clotting and helps make bones stronger.
  • Potassium aids in blood pressure regulation, carbohydrate metabolism, fluid balance, heart, and nervous system functions, and protein formation.


Category :
Micro-element minerals per mg/100 g FW
Iron (Fe) 0.67 mg
Zinc (Zn) 0.37 mg
Copper (Cu) 0.09 mg
Manganese (Mn) 0.37 mg
Cadmium (Cd) < 0.0001mg
Lead (Pb) < 0.0001mg
Vitamin Content
Vitamin A (ᵦ-carotene) 221.80 mg
Vitamin C (Ascorbic Acid) 51.0 mg
Vitamin E (tocepherol) 24.1 mg
Vitamin K (Phylloquinone) 2.8 ug
Antioxidant bioactive compounds (Bioaccessibility %)
Glucoraphanin 4.8 µmol / g
Total isothiocyanates (sulforaphane) 633.11mg, 32.30%
Total anthocyanins (cyanidin-3-glucose) 12.66, 0%
Total soluble polyphenols 2017.38, 70.09%
Other Nutrients
Fiber 410 mg
Broccoli Microgreens Protein 2300 mg

Table 1 Broccoli microgreens nutrition facts

According to the United States Department of Agriculture (USDA), broccoli microgreens calories are about 31 calories per 100 g of fresh weight (FW).

Broccoli microgreens protein is about 2.3 g per 100 g FW.

Broccoli microgreen carbs are about 7 gm per 100 g FW of produce.


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