Kohlrabi

Kohlrabi

With its interesting name, textured and often brightly-colored skin, it’s a shame that kohlrabi hasn’t been noticed more. Some people refer to kohlrabi as “the forgotten vegetable.” It is a member of the cabbage family and has been cultivated in Europe and Asia for centuries.

With its interesting name, textured and often brightly-colored skin, it’s a shame that kohlrabi hasn’t been noticed more. Some people refer to kohlrabi as “the forgotten vegetable.” It is a member of the cabbage family and has been cultivated in Europe and Asia for centuries. The name kohlrabi comes from the German word “kohl” which means cabbage and “rabe” meaning turnip. It’s also known as the “poor man’s cabbage.” This may be because it looks like a turnip and tastes sort of like cabbage and broccoli, giving you multiple flavors in one veggie!

Let’s break down the taste and flavor profile of kohlrabi.

Leaves: When young, they’re great raw in salads. Older leaves can be sautéed or steamed like other greens. Leaves taste a bit like turnip greens.
Bulb: This is the main part of kohlrabi. The size of the bulb affects the taste: smaller bulbs are sweet and tender, while larger bulbs are tough and more bitter. Peel away the outer skin before using it raw in salads, or chopped and used in slaws. You can use the raw chopped bulb as a radish substitute. Raw kohlrabi is crunchy and slightly spicy!
If boiling, or steaming, you can remove the skin afterward. Cooked kohlrabi takes on more of a sweet and mild flavor.
Stalks: Kohlrabi stalks are crunchy and taste like a cross between radish and cucumber.
Kohlrabi microgreens: Purple kohlrabi microgreens are commonly grown. They are tender and mild-tasting with a slightly sweet hint of broccoli. Some describe it as having a mild cabbage flavor.

With its interesting name, textured and often brightly-colored skin, it’s a shame that kohlrabi hasn’t been noticed more. Some people refer to kohlrabi as “the forgotten vegetable.” It is a member of the cabbage family and has been cultivated in Europe and Asia for centuries. The name kohlrabi comes from the German word “kohl” which means cabbage and “rabe” meaning turnip. It’s also known as the “poor man’s cabbage.” This may be because it looks like a turnip and tastes sort of like cabbage and broccoli, giving you multiple flavors in one veggie!

Let’s break down the taste and flavor profile of kohlrabi.

Leaves: When young, they’re great raw in salads. Older leaves can be sautéed or steamed like other greens. Leaves taste a bit like turnip greens.
Bulb: This is the main part of kohlrabi. The size of the bulb affects the taste: smaller bulbs are sweet and tender, while larger bulbs are tough and more bitter. Peel away the outer skin before using it raw in salads, or chopped and used in slaws. You can use the raw chopped bulb as a radish substitute. Raw kohlrabi is crunchy and slightly spicy!
If boiling, or steaming, you can remove the skin afterward. Cooked kohlrabi takes on more of a sweet and mild flavor.
Stalks: Kohlrabi stalks are crunchy and taste like a cross between radish and cucumber.
Kohlrabi microgreens: Purple kohlrabi microgreens are commonly grown. They are tender and mild-tasting with a slightly sweet hint of broccoli. Some describe it as having a mild cabbage flavor.

With its interesting name, textured and often brightly-colored skin, it’s a shame that kohlrabi hasn’t been noticed more. Some people refer to kohlrabi as “the forgotten vegetable.” It is a member of the cabbage family and has been cultivated in Europe and Asia for centuries. The name kohlrabi comes from the German word “kohl” which means cabbage and “rabe” meaning turnip. It’s also known as the “poor man’s cabbage.” This may be because it looks like a turnip and tastes sort of like cabbage and broccoli, giving you multiple flavors in one veggie!

Let’s break down the taste and flavor profile of kohlrabi.

Leaves: When young, they’re great raw in salads. Older leaves can be sautéed or steamed like other greens. Leaves taste a bit like turnip greens.
Bulb: This is the main part of kohlrabi. The size of the bulb affects the taste: smaller bulbs are sweet and tender, while larger bulbs are tough and more bitter. Peel away the outer skin before using it raw in salads, or chopped and used in slaws. You can use the raw chopped bulb as a radish substitute. Raw kohlrabi is crunchy and slightly spicy!
If boiling, or steaming, you can remove the skin afterward. Cooked kohlrabi takes on more of a sweet and mild flavor.
Stalks: Kohlrabi stalks are crunchy and taste like a cross between radish and cucumber.
Kohlrabi microgreens: Purple kohlrabi microgreens are commonly grown. They are tender and mild-tasting with a slightly sweet hint of broccoli. Some describe it as having a mild cabbage flavor.

 

  • Leaves: When young, they’re great raw in salads. Older leaves can be sautéed or steamed like other greens. Leaves taste a bit like turnip greens.
  • Bulb: This is the main part of kohlrabi. The size of the bulb affects the taste: smaller bulbs are sweet and tender, while larger bulbs are tough and more bitter. Peel away the outer skin before using it raw in salads, or chopped and used in slaws. You can use the raw chopped bulb as a radish substitute. Raw kohlrabi is crunchy and slightly spicy!
    • If boiling, or steaming, you can remove the skin afterward. Cooked kohlrabi takes on more of a sweet and mild flavor.
  • Stalks: Kohlrabi stalks are crunchy and taste like a cross between radish and cucumber.
  • Kohlrabi microgreens: Purple kohlrabi microgreens are commonly grown. They are tender and mild-tasting with a slightly sweet hint of broccoli. Some describe it as having a mild cabbage flavor.

$5.00

Category :
Iron (Fe) 0.67 mg
Zinc (Zn) 0.37 mg
Copper (Cu) 0.09 mg
Manganese (Mn) 0.37 mg
Cadmium (Cd) < 0.0001mg
Lead (Pb) < 0.0001mg
Vitamin Content
Vitamin A (ᵦ-carotene) 221.80 mg
Vitamin C (Ascorbic Acid) 51.0 mg
Vitamin E (tocepherol) 24.1 mg
Vitamin K (Phylloquinone) 2.8 ug
Antioxidant bioactive compounds (Bioaccessibility %)
Glucoraphanin 4.8 µmol / g
Total isothiocyanates (sulforaphane) 633.11mg, 32.30%
Total anthocyanins (cyanidin-3-glucose) 12.66, 0%
Total soluble polyphenols 2017.38, 70.09%
Other Nutrients
Fiber 410 mg
Broccoli Microgreens Protein 2300 mg

Table 1 Broccoli microgreens nutrition facts

According to the United States Department of Agriculture (USDA), broccoli microgreens calories are about 31 calories per 100 g of fresh weight (FW).

Broccoli microgreens protein is about 2.3 g per 100 g FW.

Broccoli microgreen carbs are about 7 gm per 100 g FW of produce.

Reviews

There are no reviews yet.

Be the first to review “Kohlrabi”

Your email address will not be published. Required fields are marked *

Microgreens

- Speciality crops (on Demand) -

Our Products

- Are Available at These Fine Stores! -

Scroll to Top