The spectrum of the flavor of leek microgreens is more on the sweeter side.
Leek shoots are a good source of dietary fiber, vitamin B6, iron, and magnesium, and a very good source of folate as well as vitamins A, C, and K. Leek microgreens are also particularly high in provitamin A carotenoids, including beta carotene. Your body converts these carotenoids into vitamin A, which is important for vision, immune function, reproduction, and cell communication. Leek shoots are also a good source of manganese, which may help reduce premenstrual syndrome (PMS) symptoms and promote thyroid health.

Leek sprouts are alliums, a family of vegetables that includes onions and garlic. Several studies link alliums to a lower risk of heart disease and stroke . While most of these studies have tested onions or garlic, leek microgreens contain several beneficial compounds thought to lower inflammation and protect heart health. Like garlic, leek sprouts contain allicin, a known anti-microbial making them a good addition for immune support. Besides the health benefits, the leek shoots flavor is phenomenal. If you like garlic or onion, you will love leek microgreens.