Swiss Chard

Swiss Chard

Known for its beautiful colours and amazing flavours, Swiss Chard Microgreens is popular as a culinary garnish around the world. Besides the eye-catching hues and intricate texture of Swiss Chard Microgreens, the high levels of Beta-carotene, vitamin C, & E, Zinc, Manganese & Betalain pigments are beneficial for detoxification of the body and in promoting healthy bones. Contrary to what the name indicates, Swiss Chard originated in the Mediterranean region and the prefix Swiss was added to distinguish it from local French spinach. It is recommended to grow Swiss Chard Microgreens in a soil based medium. After harvesting, the colourful leaves and stems of Swiss Chard Microgreens will make a great accompaniment to peppers, artichokes, cream, cheese, basil, rocket and most grain-based recipes.

Swiss chard pink lipstick (Beta vulgaris subsp. cicla ‘Pink Lipstick’) microgreens have brilliant magenta stems, and beautiful emerald green cotyledons (embryo leaves). They’re crunchy and have a delicate mild beet flavor, perfect in salads, pasta, pizza, bruschetta, soups, or as a gourmet garnish.

Swiss Chard Microgreens are a nutritious and delicious addition to any meal. Rich in vitamins, minerals, and antioxidants, they are great for boosting your health and energy. With 20% protein and 15% fiber, they are also highly nutritious and can support healthy digestion.


Category :
Micro-element minerals per mg/100 g FW
Iron (Fe) 0.67 mg
Zinc (Zn) 0.37 mg
Copper (Cu) 0.09 mg
Manganese (Mn) 0.37 mg
Cadmium (Cd) < 0.0001mg
Lead (Pb) < 0.0001mg
Vitamin Content
Vitamin A (ᵦ-carotene) 221.80 mg
Vitamin C (Ascorbic Acid) 51.0 mg
Vitamin E (tocopherol) 24.1 mg
Vitamin K (Phylloquinone) 2.8 ug
Antioxidant bioactive compounds (Bioaccessibility %)
Glucoraphanin 4.8 µmol / g
Total isothiocyanates (sulforaphane) 633.11mg, 32.30%
Total anthocyanins (cyanidin-3-glucose) 12.66, 0%
Total soluble polyphenols 2017.38, 70.09%
Other Nutrients
Fiber 410 mg
Broccoli Microgreens Protein 2300 mg

Table 1 Broccoli microgreens nutrition facts

According to the United States Department of Agriculture (USDA), broccoli microgreens calories are about 31 calories per 100 g of fresh weight (FW).

Broccoli microgreens protein is about 2.3 g per 100 g FW.

Broccoli microgreen carbs are about 7 gm per 100 g FW of produce.


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